Archive for the ‘Breakfast’ Category

samples: anthony hamilton. black cherry smoothie

Posted on 4:15 pm 

Samples is yours truly DJ Smoothie T–spinning on my blender blades of steel every “new music release” Tuesday–giving you single servings of ice cold beets mixed with (other) so so fresh delicious fruits and veggies. Pre and post stength or cardio workout–All I do is blend! Listen. Enjoy. Sample. MUSIC...

samples: the roots. chocolate covered strawberry smoothie

Posted on 11:09 pm 

Samples is yours truly DJ Smoothie T–spinning on my blender blades of steel every “new music release” Tuesday–giving you single servings of ice cold beets mixed with (other) so so fresh delicious fruits and veggies.  Pre and post stength or cardio workout–All I do is blend!  Listen.  Enjoy.  Sample. MUSIC SAMPLE Song,...

I pity the blackberry fool!

Posted on 1:10 pm 

I pity the fool that eats blackberries in some form or fashion all weekend long.  For  breakfast, for lunch, in a good for you beverage, in a salad, for desert, and in a after workout Monday morning smoothie.  Now that ‘s a blackberry fool and that fool was me Ms....